Currently, the average adult has 5 litres of blood; however, women have a smaller blood volume than men. We lose blood for a variety of causes, and our bodies have the capacity to produce blood as well. You may have heard of a diet or foods that aid with blood count rise, but how many of us are conscious of foods that help with proper blood flow? Many people have enough blood but have insufficient blood flow, which manifests as fatigue, numbness, and tingling. If required precautions are not taken in a timely manner, it can result in nerve injury, tissue damage, or stroke in the long run.
We’ve been advised since we were children that the human body is made up of blood, fluids, and a slew of other atoms and molecules. Blood is a vital body substance that transports nutrients and oxygen to cells while also removing metabolic wastes. Your blood is made up of both liquids and solids, which can surprise you. Plasma is the liquid portion of blood; plasma makes up more than half of the blood. Red blood cells, white blood cells, and platelets make up the solid portion of the blood.
Below are a few foods that help with blood flow:
Antioxidants abound in this deep-red vegetable. The pigments that give it its lovely color can also be beneficial to your overall health. Beetroot, when consuming raw, is thought to increase circulation, purify the blood, and enhance the liver. “A mixture of iron and antioxidants helps fuel and purify the blood thereby improving oxygen absorption,” says one of the parts on beetroot in the book “Healing Foods.”
Blueberries, strawberries, mulberries, and raspberries are only a few of the sweet and sour berries available this season, and guess what? These berries also believe to naturally increase blood supply and improve heart health.
3. Pomegranate (Punica Granatum):
The juicy, sweet fruit is high in polyphenol antioxidants and nitrates. All of which are powerful vasodilators (substances that help dilate blood vessels for smooth blood flow). Pomegranate seeds may be tossed in salads or juiced.
Here’s the good news if you can’t imagine a meal without the pungent kick of garlic. This soothing spice has the potential to improve blood supply. “Garlic is widely known for its health-promoting properties, including aiding the circulatory and digestive processes. Garlic improving the immune system, reducing blood pressure, and combating heart disease,” according to DK Publishing House’s book “Healing Foods.”
Cinnamon has been seen in several animal trials to be an effective warming spice. That can improve blood supply by dilation of blood vessels. It won’t block blood flow if the arteries are well dilated.
Include these ingredients in your diet and reap all of the advantages. If you’re on treatment, make sure you don’t forget to take it.